Breakfast Basics: Feelin’ Good in the Morning

Breakfast choices have been in the spotlight lately as food writer Mark Bittman recently called out McDonald’s on its no…

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Feeling Ravenous? Blame the Moon for Your Cravings

Each body naturally fluctuates in weight, hunger, and overall energy levels over any given period of time, a sad fact of…

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Thyme Out! How to Use This Woody Herb

As far as herbs are concerned, thyme usually gets the short end of the stick. Simon & Garfunkel’s song sums it up pr…

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Eat Dopamine. Feel Awesome.

Feeling lackluster these days? A bit fuzzy in the head, cloudy in the brain, dull in the heart? Need a picker-upper that…

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A Beer a Day Keeps Doc Away

Good news for fans of the fermented, bubbly, bitter brew: beer is good for you. When it comes to the health benefits of …

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