Lemon Balm: The Ultimate Healing Herb

Few things are more soothing than the sweet taste of lemon, whether it’s served in a pie, cake, drink or other sumptuous recipe.  What many may not know, however, is that lemon also serves as a therapeutic ingredient in a very special healing herb and essential oil; a herb known, appropriately enough, as lemon balm.

Paracelsus referred to lemon balm as the Elixir of Life; and if you consider all the ways that this essential oil helps people, you’ll find that this description more than fits.

What to look for:
Lemon balm comes from a plant that bears flowering tops, leaves and stems, says Botanical.Com.  The herb is distinguished by its light, fresh, citrus scent.

How Mother Nature loves it:
Lemon balm is culled from lemons, which traditionally grow on trees.

How to use it:
Lemon balm is a noted ingredient in fragrance-related products such as toiletries, cosmetics and perfumes.

Medically, this herb has a limitless number of healing qualities.  It is antibiotic, antidepressant, antihistaminic, anti-inflammatory, antiseptic, antispasmodic, antiviral, bactericidal, calmative, carminative, cordial, diaphoretic, digestive, emmenagogue, febrifuge, hypnotic, hypotensive, nervine, sedative, stimulant, stomachic, sudoforic, tonic, uterine, and vermifuge.

Lemon balm has been known to combat any number of medical problems, including allergies, amenorrhea, anxiety, asthma, bronchitis, calming, chronic coughs, colds, colic, depression, dysentery, eczema, fever, general tonic, headache, herpes, hypertension, hysteria, indigestion, infertility, insomnia, insect bites, intellectual fatigue, irritability, menstrual pain, migraine, nausea, nervous tension, palpitations, shock, sterility (women), stomach cramps, stress, vertigo, and vomiting.

Lemon balm is a healing herb that more than lives up to its reputation as an Elixir of Life.  If you seek healing for any variety of complaints, or if you’re simply looking for a valued addition to your cosmetics or medicine cabinet, then pick up some lemon balm today!

Sonya Lee

Since a child, Sonya has been traveling from the corners of Canada to the far east Asia. Born in Toronto, Ontario, Canada, she led a normal family life with her brother, mother and dad. A well received job opportunity in Hong Kong for her father put the compass in action from a young age. Sonya loves good food, and I mean GOOD simple food. She loves an occasional drink, be merry and enjoy the good times. Having recently healed herself from a large ruptured cyst, her favorite foods include fresh carrot juice, grilled vegetables, sauteed portabello mushrooms and truffle french fries. Her philosophy? Healthy food makes a healthy body. Read more on the Editor page. When she's not fretting over WAFT, she runs a small design agency called mowie media and shares the good times with her dog, Monster and 3 cats Sabi, Kaeli & Misty.

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